Tutorials

Parkour Tutorials – How to do the Kong Vault

(Parkour Training & Tutorials) In this YouTube video, Ozzi trains you on how to do the Kong Vault. An example of a Kong Vault is the ability to use your forward momentum to completely clear a picnic table with only your hands touching the top of the picnic table as you clear it. In the following video, Ozzi uses text and visuals to walk you through the process of doing a Kong Vault…

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Levi Meeuwenberg Tutorial – Advanced Parkour Roll

In this video, free running and parkour ace Levi Meeuwenberg shows you how to do an advanced parkour roll. He walks through the steps with several examples (some humorous). The tutorial includes:

Step 1: The Leap
Step 2: The Impact
Step 3: Foot Placement
Step 4: Reverse Blocking and Recoil
Step 5: Hand Placement
Step 6: Tucking In

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Parkour Tutorial – Fake Step on Water (by AZO)

In one of the many cool moves by AZO in his showreel, you see him jump over a fountain and it appears that he uses one foot to step off the water in order to complete his jump. As he points out in this “fake step on water” tutorial, it is only an optical illusion, but one that you must perfect in order to pull off. Here is AZO with how to do the fake step on water…

httpv://www.youtube.com/watch?v=CARvi_0G0uE

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How to Buy the Right Parkour Shoes

(AZO Parkour Tutorials) In this tutorial, AZO gives some advice on the best shoes to buy for free running and parkour.  While he says most running shoes will do, he recommends avoiding running shoes that have very thick soles on the heel side because they tend to be more prone to ankle sprains. Our Parkour Store also has a list of free running shoes for sale at Amazon.com.

httpv://www.youtube.com/watch?v=lh-O5kwIOP0&p=CE3A60D1D0A6CC84

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AZO Parkour Tutorial – Two Step Wall Flip

(AZO Parkour Tutorials) In this parkour tutorial, AZO teaches you how to do a two step wall flip. He highly recommends that you already have the one-step wall flip down before trying to attempt a two step wall flip. AZO does a good job with his tutorials, using both text and image to demonstrate the action. Here now is AZO with his Parkour Tutorial – Two Step Wall Flip…

httpv://www.youtube.com/watch?v=NexZc6z4zxg

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